Eating right does not have to be dull, boring or tasteless. No more of the childhood rule: “You have to eat as many bites as you are old!” It didn’t help then and it won’t help now.

Selection of fresh, low fat, high nutrient-value foods, flavored with herbs and spices rather than salt or sugar will result in tasty meals that leave you satisfied and ready for the next activity of the day.

Living It Up includes a focus on the many ways to select and prepare healthful foods to enhance metabolic fitness and reduce the impact of common conditions such as diabetes, obesity and cardiovascular disorder.