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Category Archives: Fitness

November-December 2014

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This entry was posted in Diabetes, Diet, e-zine, Exercise, Fiscal health, Fitness, Metabolic Fitness, Nutrition, Stress Management and tagged curbing impulsive spending, fiscal health, happy holiday tips, hidden sugars, Living It Up November-December 2014 issue, metabolic wellness, salsa dancing, sugar and immune cells, sugar science on November 18, 2014 by Admin.

September 2014

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This entry was posted in Diabetes, e-zine, Exercise, Fiscal health, Fitness, Metabolic Fitness, Nutrition, Stress Management and tagged financial well-being, health and wellness, Living It Up, looking and feeling good, mindfulness on August 22, 2014 by Admin.

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Food for Thought

I truly believe that diabetes has been a positive, shaping force in my life when it comes to exercise and physical activity in general. While many people view the current recommendation to exercise regularly for better diabetes control as a punishment, I fully embrace it and use it as an excuse to put my workouts first! Sheri Colberg-Ochs, PhD

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